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10 Foods to Never Eat

10 Foods to NEVER EAT - Drop that spoon! Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on your body, skin, and waistline. Here, experts weigh in on 10 foods to push off your plate for good.

Для любимой кухоньки - прихватки, ланч -маты.

вязание-шитьё

Для любимой кухоньки - прихватки, ланч -маты.

8-Minute Workout: Pilates for a Longer, Leaner Look

Express Pilates- 8 minute workout including moves we do every day at my Pilates studio here in Houston... http://www.fitnessmagazine.com/workout/pilates/exercises/8-minute-workout-pilates/