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A critical step in adapting to our modern world is to stop seeing stress as an adversary. Yes, life these days can be distressing - big-time. We have so much to balance constantly, and women especially, juggle more jobs and responsibilities than ever before. The pressure to be everything to everyone can be panic-inducing. If you feel overwhelmed by it all, under siege, you absolutely have every right to feel that way. It is 100 percent valid and real.
Many people these days are enrolled in some kind of fitness program or are trying a new diet fad in an attempt to lose weight. Regardless of how you have decided to go about it, chances are that losing weight isn’t exactly the easiest thing you’ve done up until now in your life.