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One of our favorite moments from this weekend was reuniting with our oldest REFIT:registered: instructor who is 73 years YOUNG. And we do mean YOUNG! . This spunky lady stole our hearts at her initial instructor training in #NorthCarolina, and she retu

We :heart: combining fitness components. Cardio AND toning. Endurance AND strength. These are just 3 of the many examples to sculpt your shoulders without weights and to the beat of your favorite song! ---------- TONING >>>> Keep your arms straight at sh

Such a beautiful facility to host our REFIT instructor training! We're excited to see these hearts get REFIT! #liveREFIT

This cardio blast is gonna get your heart rate up in ways you never thought possible! Don't let the moves fool ya--this one will leave you huffing and puffing in the best of ways. Check out our Seattle, WA training class--don't they rock? Mad love to Mr W

The Time I Pinched My Belly Fat In Public

I pinched my belly fat in public. I am a real woman. #blog #bellyfat #authentic #fitness #skinny

It's the perfect partner song with the perfect message! We all want to walk through life with a hand to hold, right? (Don't worry--if you're a germ-a-phobe, ...

Tori Kelly, "Nobody Love" (dance fitness choreography video) by REFIT® Revolution - YouTube, 3.5 min.

We can't get the words out quickly enough: We love our Instructors! Today we want you to meet one in particular that lives it up in southern Missouri! •••••••••• I'm thrilled to be a part of REFIT:registered: because we love from the inside out and see t

Beautiful group of upcoming REFIT:registered: Instructors in Colorado this morning! ••••••••••• #becomingrevolutionary