Explore Cultural Dance, Square Feet and more!

Central studio - 5,000 square foot studio dedicated to both equipment based Pilates and a variety of group classes that include Mat, Barre, Cultural dance and so much more!

Central studio - 5,000 square foot studio dedicated to both equipment based Pilates and a variety of group classes that include Mat, Barre, Cultural dance and so much more!

Learn how to do the traditional mermaid pilates exercise in this free health and fitness instruction video. Expert: April Plank Bio: April Plank is a Pilates...

Learn how to do the traditional mermaid pilates exercise in this free health and fitness instruction video. Expert: April Plank Bio: April Plank is a Pilates...

Exercise Posters | Posters, Cards & Gifts | Studio Furnishings | Store | Balanced Body

Exercise Posters | Posters, Cards & Gifts | Studio Furnishings | Store | Balanced Body

I love the #flow of this #mat sequence #rollover into #teaser into #spinestretch it challenges #corestrength #spine and #hamstring #flexibility and feels so good to open up the #lowerback  #pilatesanywhere #matpilates #mixitup #moveyourspine #moveyourbody #corestrength #lovepilates #pilates

I love the #flow of this #mat sequence #rollover into #teaser into #spinestretch it challenges #corestrength #spine and #hamstring #flexibility and feels so good to open up the #lowerback #pilatesanywhere #matpilates #mixitup #moveyourspine #moveyourbody #corestrength #lovepilates #pilates

Pinterest
Search