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Bridgett Hudson-Paden; #showlove I certainly FEEL better than I look, but I can see a small difference after BRBC 21 day challenge. Just makes me more motivated to work harder with HIIT MAX... Thanks Lisa for the great workouts.

6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy)

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

BodyRock: Get in the best shape of your life at home for free

BodyRock: Get in the best shape of your life at home for free

These workouts seriously got me in the best shape of my life. They are just as effective as P90x and it's FREE! Just finished day 1. Are you ready to get in awesome shape with me? I', going to look awesome on the beach this spring ;)

Boot Camp – Day #12 – Full Body

BodyRock Boot Camp – Day #12 – Full Body http://www.bodyrock.tv/2014/04/04/bodyrock-boot-camp-day-12-full-body/