Bridgett Hudson-Paden; #showlove I certainly FEEL better than I look, but I can see a small difference after BRBC 21 day challenge. Just makes me more motivated to work harder with HIIT MAX... Thanks Lisa for the great workouts.
BodyRock: Get in the best shape of your life at home for free
I shared these on IG too, but I wanted to personally let you know how grateful I am that I found BR!! I know I say it a lot but I probably can't say it enough!! You have been a huge motivator and have been the influence for me ditching a lot of the old cliches I had regarding diet, scales, and lifting weights. It's about eating good food, eating enough, and going all out :) I have never felt better and I know my journey doesn't stop here! xxx www.bodyrock.tv