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this is NOT a blog about losing weight; it's about getting fit, and staying fit.™ ------------------------------------------------ about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in...

Though stretching has yet to be proven as an effective method of reducing lactic acid in your muscles-it sure does feel good after a run. :)

Though stretching has yet to be proven as an effective method of reducing lactic acid in your muscles-it sure does feel good after a run. :)

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