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Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!

from Skinny Kitchen

How to Lose 10 Pounds without Dieting

How to Lose 10 Pounds without Dieting! The best thing you can do is perfect your portions. Get out your measuring cups, downsize your plates and bowls and get a food scale. Read more: http://www.skinnykitchen.com/recipes/how-to-lose-10-pounds-without-dieting/

This Infographic Shows How Alcohol Contributes to Weight Gain. Shit, no more ice cream beer floats.
from Lifehacker

This Infographic Shows How Alcohol Contributes to Weight Gain

from The Glowing Fridge

Green Detox Smoothie

Bikini Ready 'Green Detox Smoothie' with cleansing, de-bloating, energizing vegan ingredients to kickstart bikini season! Plus my tips on detox and getting bikini ready. From The Glowing Fridge.