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from The Huffington Post

37 Techniques to Calm an Anxious Child

Imagine you are driving in the car. You look in the rearview mirror and see your child trying to shrink into her seat. “What’s wrong?” you ask. ...

from The Family Ma'am

25 Simple Ways to Incorporate Self-Care into Your Day

A list of twenty-five ways you can incorporate self-care into your day-to-day. Learning to focus on you, and do you mama!

Truth. Absolute truth. "They smile in your face / and all the time they want to take your place / the back stabbers..." Trust me, they're for real. ~FC