Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time youre tempted to skip a workout.

Success isn't given. It's earned. On the track, on the field, in the gym. With blood, sweat and the occasional tear. - Author Unknown

If your not completely in control of yourself you won't succeed to where you say you wanna be. You really wanna lose weight, start to workout and see how long you last, if you don't make it week mark, you don't want it bad enough! Keep fighting!!!!

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