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Monday Motivation: Take Your Pick

This is so true! I often say, "I don't eat that." Before, I used to say, "I can't have that." and it really makes a huge difference.

Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time youre tempted to skip a workout.