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Monday Motivation: Take Your Pick

We must suffer one of two things: the pain of discipline or the pain of regret or disappointment.

Workout Quotes For Women | Running & Exercise Quotes to Keep You Moving


Paleo for Beginners: Essentials to get started (Paperback)

Paleo for Beginners: Essentials to get started

Progress is Progress... Exactly what I was thinking the other day! And the fact is, you can't get to -10, -20, -50, -100 lbs without being at -1 lbs first.

Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time youre tempted to skip a workout.


Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes (Paperback)

A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches