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from Fitness Republic

7 Foods To End Bad Moods

Low on energy and dangerously grouchy? If you think that jumbo cheese fries or a doughnut that you are craving will help change your bad mood — think again!

7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly. Or… They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression. Make sure you read the “Additional Suggestions” at the link for 2 additional methods.

Depression is a serious mental-health issue that will affect up to 6,5% of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

Depression is a serious mental-health issue that will affect up to 6,5% of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.