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“ FOOD isn’t a panacea, but can make joints healthier ”. Joint friendly Foods: Vitamin C : Good sources are Sweet Peppers, citrus fruit, brocoli. Good sources are Fatty Fish like Salmon, Sardines. Extra Virgin Olive Oil ; Green Tea ; Tart Cherries; Brazil Nuts ;
10 Foods for Healthy Hair - How to Get Healthy Hair - ELLE Pink Grapefruit This fruit is highly concentrated in vitamin C — essential for synthesizing collagen (key to protecting and nourishing hair). What happens if you have a lack of vitamin C in your diet? Dull, lank hair. The other result? Short eyelashes. Dip pink grapefruit in coconut sugar and have it as a snack, toss it into a watercress and avocado salad or add it to a citrus fruit salad with cinnamon and golden raisins.