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---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

11 Dumbbell Moves You Should Know To Start Lifting Weights                                                                                                                                                                                 More

25 Fitspirational Quotes Guaranteed to Make You Work Out Harder

Inspirational Quote about Sweat For Workout Motivation - Motivational Quotes: 18 Fitness Quotes to Inspire You to Work Harder | Shape Magazine

Lift Others {Quote}

Part of setting up others to win...make commitments, not just connections, or just for the 'what's in it for me" attitude. ~Teaching by Charlotte Gambill