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How to Ditch Your Pooch: Kneel on the   floor behind a stability ball. Place your forearms on top of the ball, hands   clasped to start. Contract your abs and roll the ball forward as far as possible   without bending back or hunching shoulders (shown above). Hold for 2 counts,   then return to start for one rep. Do 2 sets of 15 reps.

Forget the Muffin Top: How to Ditch Your Pooch

How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll the ball forward as far as possible without bending back or hunching shoulders (shown above). Hold for 2 counts, then return to start for one rep. Do 2 sets of 15 reps.

90 day challenge from Visalus go to www.tracymcelroy.bodybyvi.com real people real results...

90 day challenge from Visalus go to www.tracymcelroy.bodybyvi.com real people real results...

got an exercise ball for my birthday. now here are some great tummy exercises to use it!

Shrink Your Belly In 14 Days With This Easy Plan

Shrink your belly in 14 Days... Interesting...

Shrink Your Belly In 14 Days With This Easy Plan

2-Week Belly Flattening Routine, exact same workout as core class in college!

Shrink Your Belly In 14 Days With This Easy Plan

Losing fat off the belly made easier - simple eating habits to change TODAY - Pin now, read later

8 Moves to Perk Up Your Boobs

Losing fat off the belly made easier - simple eating habits to change TODAY - Pin now, read later

14 days to shrink your belly. I need this after eating my Thanksgiving dinner and the leftovers to follow!..

Shrink Your Belly In 14 Days With This Easy Plan

14 days to shrink your belly. I need this after eating my Thanksgiving dinner and the leftovers to follow!..

This move is called a Curtsy Lat Raise and it will surely make you feel the burn!

Shrink A Size In Just 14 Days

This move is called a Curtsy Lat Raise and it will surely make you feel the burn!

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