Tomato Bell Pepper Quiche Recipe : Serve this healthy egg recipe when you are looking for a classic brunch dish. This tasty tomato bell pepper quiche is made with a combination of whole eggs, egg whites and low fat milk.
These patties are fabulous alone, but also make for a terrific sandwich when placed on soft rolls or in pita bread. Whichever way you serve them, include the cucumber-watercress salad—it’s a creamy and verdant blend that can’t be beat. Recipe: Horseradish Salmon Cakes Related: At-Home Fish Fry
Grilled Cheese and Chicken Sandwich Recipe : Grilled cheese gets a whole new look and delicious new taste. Cheddar cheese is paired with chicken and sweet grapes for a healthy lunch that’s high protein and delicious.
Healthy Tuna Casserole (Low-Fat) from Food.com: Made this now several times and it is soo good and soo good for a Friday. Cooked chicken breast may be used in place of the tuna, if desired add in 1 cup low-fat grated cheddar cheese to the soup mixture, this is only optional --- for Weight Watcher's program 1 serving = 7 points :)