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Tomato Bell Pepper Quiche Recipe : Serve this healthy egg recipe when you are looking for a classic brunch dish. This tasty tomato bell pepper quiche is made with a combination of whole eggs, egg whites and low fat milk.

Rosemary Chicken Dijon Recipe : Serve this healthy, low fat chicken entree. This quick and easy, baked chicken recipe is heart healthy. Pound the breasts flat before baking to speed up cooking time.

from EatingWell

Scallop Scampi with Peppers

Make delicious one-dish main courses or stir-fry your favorite vegetables for a great side dish (a great way to use up any leftover veggies in your refrigerator). Whip up a quick dinner tonight with one of these delicious stir-fry recipes from EatingWell.

MILE HIGH, Low Fat, Diner-Style Biscuits recipe. These are amazing- so many buttery layers... it's hard to believe they are lower in fat than the classic biscuit.

Baked and healthy Southwestern Eggrolls..these actually get crispy! Can add chicken for extra protein to make a meal. Made about 16 egg rolls!

Foil-Pack Chicken & Broccoli Dinner — Try to beat the savory deliciousness and easy cleanup of this tasty chicken and broccoli dinner. All the flavors found in the recipe come together in one neat foil-pack.