Resolution tracking sheets; (LOVE!) Exercise, reading, date nights, goodwill, weight loss. They are all broken down to keep track of things daily, weekly, or monthly (depending on the resolution) Yay--something simple and organized!
Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)