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Explore Month Exercise, Exercise Plans and more!

3 months workout, similar to the daily workout I& pinned and already do. I& be adding this one on to what I do now next week to push myself harder and see further results.

Beach Volleyball! #KyFun moved from Summer - Beach, Bikinis, Ocean, Fun, Drinks, Sun board


Oklahoma might have been the first to use the slogan ‘Play Like a Champion Today’

from Rodale Wellness

11 Weird Things Sugar Is Doing to Your Body

Summer Olympics is nearly here! Beach volleyball is the Perfect way to get a full body workout. #female_athletes #beach_volleyball #summer_Olympics_2012