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from Notey

In Bloom: The Leo Fioravanti Interview

In Bloom: The Leo Fioravanti Interview More

Getting fit should be fun and enjoyable! Get out and about, learn some new things and look hot doing it :) #surf #skate #fitness

❁ ѕнє'ѕ fαℓℓιиg, ∂σєѕи'т єνєи киσω ιт уєт ❁ нανιиg иσ яєgяєтѕ ιѕ αℓℓ тнαт ѕнє яєαℓℓу ωαитѕ ❁ @islandgirl13_xx

To perform well at any sport, good flexibility is essential. Surfing is a very physical sport, making flexibility all the more important. Touch your toes, do a bit of yoga, or do anything else that will help. Being flexible—and warming up before a surf—will reduce the chance of sustaining a muscle injury during your surfing. #photocreditstotheowner #surf #fitness