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6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

from Fitness Magazine

Fit into Your Skinny Jeans in 4 Weeks

from Fit Girl's Diary

How To Tone Your Arms - The Best Full Arm Workouts

This workout looks amazing AND not boring! I would do the first 2 exercises as a warmup, go for my run, then come back and do the whole thing.


Tone Your Butt and Thighs in 6 Moves

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..

This website is AMAZING. You dont need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you dont need any equipment but your own body and drive!! ENJOY!!!