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6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

from SELF

6 Moves To Resize Your Butt And Thighs

If you are a personal trainer, yoga instructor, health coach, or dedicate your days in some other way to helping people live their best, healthiest lives, consider becoming a Project Juice Wellness Warrior: Yoga, yoga moves, yoga exercise, yoga poses, yoga for beginners, yoga lifestyle

from Prevention

3 Moves To Look Great In Your Jeans

One simple move to get that gap between your thighs.

Awesome TANGLED WORKOUT!! watch a movie AND work your body! i love this!

Squat exercises are key to slimmer thighs.

from POPSUGAR Fitness


4 Moves to Say Goodbye to Saddlebags

dips for underarm flab--necessary for a strapless dress! also, planks will take care of that lower-belly pooch

from SELF

Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..

from Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..