If you are a personal trainer, yoga instructor, health coach, or dedicate your days in some other way to helping people live their best, healthiest lives, consider becoming a Project Juice Wellness Warrior: http://www.projectjuice.com/content/wellness-warrior Yoga, yoga moves, yoga exercise, yoga poses, yoga for beginners, yoga lifestyle
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..