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6 Moves for Slimmer Hips and Thighs:  Sculpt your lower body while challenging your core and zapping fat

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat by Empower10

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat by Empower10

I have a love/hate relationship with burpees of all kinds... But side burpees? Awesome alternating with normal burpees!

I have a love/hate relationship with burpees of all kinds... But side burpees? Awesome alternating with normal burpees!

Look Hotttt In Your Jeans! Get a flat stomach and a tight butt with these easy moves.Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair of jeans. Scroll to next page for info and don't forget to give me a like for the tip ;)

Look Hotttt In Your Jeans! Get a flat stomach and a tight butt with these easy moves.Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair of jeans. Scroll to next page for info and don't forget to give me a like for the tip ;)

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them!

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.Part 1: Toning--Do 2 sets of these toning exercises twice a week. What Youll Need: A set of 3 to 8 pound dumbbells and a stability ball (or a bench) Part 2: Cardio--trimming cardio sessions (three times a week to downsize your denim in 28 days.).

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.Part 1: Toning--Do 2 sets of these toning exercises twice a week. What Youll Need: A set of 3 to 8 pound dumbbells and a stability ball (or a bench) Part 2: Cardio--trimming cardio sessions (three times a week to downsize your denim in 28 days.).

The Ultimate Hips, Bum, and Thigh Workout-   3 exercises, 50 reps, 15 minutes a day.. these 3 workouts will make you sore for   days, on just one set of each. for beginners i definitely recommend 25 lunges,   30 squats, and 30 back extensions. i did the the sets in 3s and at 50 reps   each...very good workout but can barely walk!! work your way up to 3 sets of   50

The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day.. these 3 workouts will make you sore for days, on just one set of each. for beginners i definitely recommend 25 lunges, 30 squats, and 30 back extensions. i did the the sets in 3s and at 50 reps each...very good workout but can barely walk!! work your way up to 3 sets of 50

Beat belly fat and weight gain with six expert-approved tips from Dr. Natasha Turner on how to beat inflammation.

Beat belly fat and weight gain with six expert-approved tips from Dr. Natasha Turner on how to beat inflammation.