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Mindfulness – Your Present Moment

Mindfulness – Your Present Moment

"I think of mindfulness as a mirror that reflects whatever comes before it…"

"I think of mindfulness as a mirror that reflects whatever comes before it…"

Deep Thoughts,Mindfulness,Meditation,Kids,Menu,So True,Board,Humor,Recovery

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."

"Proper effort is the effort to be aware and awake each moment." —Ajahn Chah

"Proper effort is the effort to be aware and awake each moment." —Ajahn Chah

Take a couple minutes out everyday to clear your mind. Not only will you be able to de-stress but you'll feel happier, healthier, and more aware.

Mindfulness in Schools. Part 2: Research Says…

Take a couple minutes out everyday to clear your mind. Not only will you be able to de-stress but you'll feel happier, healthier, and more aware.

Ajahn Chah was a Thai forest monk who taught many Westerners, including Jack Kornfield and Ajahn Sumedho. Description from pinterest.com. I searched for this on bing.com/images

Ajahn Chah was a Thai forest monk who taught many Westerners, including Jack Kornfield and Ajahn Sumedho. Description from pinterest.com. I searched for this on bing.com/images

Lord I wish I could master this! (Shrugs shoulders) om symbol of inner peace | Inner peace

Lord I wish I could master this! (Shrugs shoulders) om symbol of inner peace | Inner peace

Readers of my books will recognize the wonderful Thai forest monk, Ajahn Chah.

Readers of my books will recognize the wonderful Thai forest monk, Ajahn Chah.

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