homemade protein bars.1 Cup of Oatmeal 1 Cup of Skim Milk 1 ¾ Cups of Peanut Butter 4 Scoops of Whey Protein, a sprinkling of cinnamon. Combine the ingredients in a large bowl and mix well. Pour into glass flat dish refrigerate 8 hrs cut into bars and wrap. keep in fridge.
Clean Eating Granola Bar - 1 cup of whole grain old fashioned oats 1 Tablespoon of ground flax meal 1/4 cup of dried currants 1/4 cup of dried cranberries 1/4 cup of dried cherrieschopped (or any type of dried fruit without the sugars) 1 packet of stevia in the raw 1/2 cup of unsweetened vanilla almond milk 1 fairly ripe banana, chopped as small as you can 2 Tablespoons of natural peanut butter 2 Tablespoons of natural honey 1 teaspoon of vanilla extract 1 tsp cinnamon -