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Rosemary Pork and Swiss Chard Stew

Rosemary Pork and Swiss Chard Stew

Roasted Pepper and Garlic Black Bean Soup

Roasted Pepper and Garlic Black Bean Soup

Peanut Butter Cup Smoothie  1 1/2 frozen bananas, 1 Tbsp cacao powder 1/2-1 cup unsweetened almond milk 1/2 tsp vanilla 2 Tbsp homemade pean...

Peanut Butter Cup Smoothie 1 1/2 frozen bananas, 1 Tbsp cacao powder 1/2-1 cup unsweetened almond milk 1/2 tsp vanilla 2 Tbsp homemade pean...

The All-Day, Valentine's Day Menu!

The All-Day, Valentine's Day Menu!

Banana Bread Smoothie (Use 1/4 tsp of lemon zest to amp up flavour.)

Banana Bread Smoothie (Use 1/4 tsp of lemon zest to amp up flavour.)

Melon & crunch bran pots  Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes!!

Melon & crunchy bran pots

Melon & crunch bran pots Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes!!

Sweet Pumpkin Spiced Soup

Sweet Pumpkin Spiced Soup

Warm up with this hearty Tuscan Kale and White Bean Soup! Tried 3/18/2014. Easy way to fit mushrooms and kale into the diet. Maybe a bit too heavy on the onions and needed a lighter hand on the crushed red pepper. We used packaged baby kale.

Warm up with this hearty Tuscan Kale and White Bean Soup! Tried 3/18/2014. Easy way to fit mushrooms and kale into the diet. Maybe a bit too heavy on the onions and needed a lighter hand on the crushed red pepper. We used packaged baby kale.

Pink and Purple Borscht made with beets, purple cabbage, and lentils!

Pink and Purple Borscht made with beets, purple cabbage, and lentils!

Creamy Roasted Red Pepper Zucchini Noodles - sauce (roasted red peppers, olive oil, soft goat cheese/chevre, sea salt), zoodles (olive oil [would reduce or omit], minced onion, garlic cloves, sea salt, zucchini], fresh parsley, freshly grated Parmesan, goat cheese, fresh black pepper

Creamy Roasted Red Pepper Zucchini Noodles

Creamy Roasted Red Pepper Zucchini Noodles - sauce (roasted red peppers, olive oil, soft goat cheese/chevre, sea salt), zoodles (olive oil [would reduce or omit], minced onion, garlic cloves, sea salt, zucchini], fresh parsley, freshly grated Parmesan, goat cheese, fresh black pepper

Margaret's Dish: Sprouted Lentil Hummus

Margaret's Dish: Sprouted Lentil Hummus

Margaret's New Orleans Gumbo

Margaret's New Orleans Gumbo

Seared cajun spiced salmon with roasted beet, goat cheese, and avocado salad.  Garlic-chive vinaigrette.

Seared cajun spiced salmon with roasted beet, goat cheese, and avocado salad. Garlic-chive vinaigrette.