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Balança (Sway) Squat with feet wider than hip-width apart, holding medicine ball at chest, elbows bent. Maintain squat as you lean forward and sway upper body left (as shown), then right, while moving ball in a figure eight motion, leading with elbows, for one rep. Do 12 reps. WORKS BUTT, SHOULDERS, ARMS, BACK, ABS, THIGHS Bill Diodato