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The best thing which separates 30 days to thin guide-book from others is that it is very easy to follow. It does not force the user to go on a diet or exercise, but it makes a diet plan and exercise plan that will suit a person’s needs.

Why is the Overhead Squat so Difficult? Train Heroic's Coach Salyer breaks down on of the most difficult lifts out there step by step. Overhead squats...

I have, many times, seen recipes for mashed cauliflower. "Just like mashed potatoes," boast many a website. I tried that before but with my hand masher couldn't get a smooth enough consistency.

FOOD BLOCKS for the Zone Diet grouped into Paleo and non Paleo choices Listed below are portion sizes of proteins, carbohydrates and fats equal to one block NOTE: Do not take this as gospel – knowl…

Squats are hands down my favorite exercise. They bring the full package – they can make you strong, huge AND athletic. They’re the exercise equivalent of the perfect woman – smart, funny AND beautiful. The problem is, squats are rarely…Read more ›

Just like clients and athletes all learn differently, fitness professionals need to find education opportunities that cater to their unique learning styles.

How To Get Rid Of Armpit Fat (5 Actionable Steps

Exercises to Get Rid of Arm Fat and Tone Your Triceps