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Why is the Overhead Squat so Difficult? Train Heroic's Coach Salyer breaks down on of the most difficult lifts out there step by step. Overhead squats...


Lift weights faster by Jen Sinkler is full with a lot of promises on fat loss and general health. Here is what we found out you need to know about these promises before you spend a dollar


FOOD BLOCKS for the Zone Diet grouped into Paleo and non Paleo choices Listed below are portion sizes of proteins, carbohydrates and fats equal to one block NOTE: Do not take this as gospel – knowl…

Squats are hands down my favorite exercise. They bring the full package – they can make you strong, huge AND athletic. They’re the exercise equivalent of the perfect woman – smart, funny AND beautiful. The problem is, squats are rarely…Read more ›


Just like clients and athletes all learn differently, fitness professionals need to find education opportunities that cater to their unique learning styles.

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