The best thing which separates 30 days to thin guide-book from others is that it is very easy to follow. It does not force the user to go on a diet or exercise, but it makes a diet plan and exercise plan that will suit a person’s needs.
Squats are hands down my favorite exercise. They bring the full package – they can make you strong, huge AND athletic. They’re the exercise equivalent of the perfect woman – smart, funny AND beautiful. The problem is, squats are rarely…Read more ›