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Why is the Overhead Squat so Difficult? Train Heroic's Coach Salyer breaks down on of the most difficult lifts out there step by step. Overhead squats...


This recipe for the Best Cauliflower Side Dish is bound to become a staple in your weekly food prep.It's quick, satisfying and makes a large portion which is great because we eat the leftovers for a few days.


FOOD BLOCKS for the Zone Diet grouped into Paleo and non Paleo choices Listed below are portion sizes of proteins, carbohydrates and fats equal to one block NOTE: Do not take this as gospel – knowl…

Squats are hands down my favorite exercise. They bring the full package – they can make you strong, huge AND athletic. They’re the exercise equivalent of the perfect woman – smart, funny AND beautiful. The problem is, squats are rarely…Read more ›