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Whether you want to learn a new language, take up a musical instrument, or just get more out of the books you read, it helps to know how your brain learns.

Whether you want to learn a new language, take up a musical instrument, or just get more out of the books you read, it helps to know how your brain learns.

"How Sleep Deprivation Affects Your Brain and Body" By: Infographic. http://theultralinx.com/2012/01/sleep-deprivation-affects-brain-body-infographic.html. Jan 30, 2012. This is an interesting outlook on how sleep deprivation is also a contributor to obesity especially in students. This is helpful because my audience will be able to easily relate to this topic and actually think about how much sleep they really need in order to maintain a healthy body.

How Sleep Deprivation Affects Your Brain & Body

"How Sleep Deprivation Affects Your Brain and Body" By: Infographic. http://theultralinx.com/2012/01/sleep-deprivation-affects-brain-body-infographic.html. Jan 30, 2012. This is an interesting outlook on how sleep deprivation is also a contributor to obesity especially in students. This is helpful because my audience will be able to easily relate to this topic and actually think about how much sleep they really need in order to maintain a healthy body.

The Neuroscience Behind How Sleep Cleans Your Brain. "This is super fascinating because we've known about the effects of better sleep, like the memory consolidation that we need to remember our lives, but Nedergaard's research sheds light on the actual mechanics of what's happening while we're not waking."

The Neuroscience Behind How Sleep Cleans Your Brain

The Neuroscience Behind How Sleep Cleans Your Brain. "This is super fascinating because we've known about the effects of better sleep, like the memory consolidation that we need to remember our lives, but Nedergaard's research sheds light on the actual mechanics of what's happening while we're not waking."

The Plasticity of the Brain: Guiding the Damaged Brain to Recover From Injury and the Healthy Brain to Improve Itself | Edward Taub, Ph.D.

The Plasticity of the Brain: Guiding the Damaged Brain to Recover From Injury and the Healthy Brain to Improve Itself

The Plasticity of the Brain: Guiding the Damaged Brain to Recover From Injury and the Healthy Brain to Improve Itself | Edward Taub, Ph.D.

Why You Need Emotional Intelligence To Succeed - Business Insider - dataviz data visualization

Why You Need Emotional Intelligence To Succeed - Business Insider - dataviz data visualization

Why sleep is important: Brain uses sleep to cleanse itself of toxins

Why sleep is important: Brain uses sleep to cleanse itself of toxins

5 Reasons Your Struggle With Changing Your Eating Habits and Some Tips to Help You Out

5 Reasons You Struggle to Change Your Eating Habits and Some Tips to Help You Out

5 Reasons Your Struggle With Changing Your Eating Habits and Some Tips to Help You Out

The Effects of Sleep Deprivation on the Body=> http://www.healthline.com/health/sleep-deprivation/effects-on-body #sleep #healthysleep

The Effects of Sleep Deprivation on the Body=> http://www.healthline.com/health/sleep-deprivation/effects-on-body #sleep #healthysleep

Trastorno de Ansiedad Generalizada: excesiva preocupaciones en torno a la vida diaria.

Trastorno de Ansiedad Generalizada: excesiva preocupaciones en torno a la vida diaria.

If you're reading this article than you definitely lift, right?1? So find out why sleep is important for fitness and why you should be getting more!

If you're reading this article than you definitely lift, right?1? So find out why sleep is important for fitness and why you should be getting more!

10 Infographics To Help You Understand The Mysteries Behind Sleep

10 Infographics To Help You Understand The Mysteries Behind Sleep

The Dangers of Sleep Deprivation (Infographic) mind body spirit nutrition work tips fitness goals motivation inspiration food foods diet exercise lifestyle sleep

Our readers have found this infographic helpful: Learn about the different stages of sleep and how your sleep is affecting your health. Click the photo twice to read the article!

Our readers have found this infographic helpful: Learn about the different stages of sleep and how your sleep is affecting your health. Click the photo twice to read the article!

Know the difference between bad dreams, nightmares, and night terrors. | Sleep.org

How Are Night Terrors Different from Nightmares

Know the difference between bad dreams, nightmares, and night terrors. | Sleep.org