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Whether you want to learn a new language, take up a musical instrument, or just get more out of the books you read, it helps to know how your brain learns.

Whether you want to learn a new language, take up a musical instrument, or just get more out of the books you read, it helps to know how your brain learns.

Are your stuffy nose symptoms caused by allergies or the common cold? Read more on our Stay Well blog.

Are your stuffy nose symptoms caused by allergies or the common cold? Read more on our Stay Well blog.

Our readers have found this infographic helpful: Learn about the different stages of sleep and how your sleep is affecting your health. Click the photo twice to read the article!

Our readers have found this infographic helpful: Learn about the different stages of sleep and how your sleep is affecting your health. Click the photo twice to read the article!

And avoid making these sleep mistakes if getting shut-eye is a problem for you.

26 Charts That Will Actually Make You A Happier Person

To improve your sleep patterns, be sure to turn off your brain at night and avoid stimulants. Having a 60 minute window to establish natural rhythms and take a bath 90 minutes before bed can help your body create a new bedtime routine that will end in success. #Energy #Fatigue

To improve your sleep patterns, be sure to turn off your brain at night and avoid stimulants. Having a 60 minute window to establish natural rhythms and take a bath 90 minutes before bed can help your body create a new bedtime routine that will end in success. #Energy #Fatigue

This is your body on anxiety! Via http://theholistichealingcentre.wordpress.com/2014/06/14/this-is-your-body-on-anxiety-infographic/

This Is Your Body On Anxiety (Infographic)

This is your body on anxiety! Via http://theholistichealingcentre.wordpress.com/2014/06/14/this-is-your-body-on-anxiety-infographic/

"How Sleep Deprivation Affects Your Brain and Body" By: Infographic. http://theultralinx.com/2012/01/sleep-deprivation-affects-brain-body-infographic.html. Jan 30, 2012. This is an interesting outlook on how sleep deprivation is also a contributor to obesity especially in students. This is helpful because my audience will be able to easily relate to this topic and actually think about how much sleep they really need in order to maintain a healthy body.

How Sleep Deprivation Affects Your Brain & Body

"How Sleep Deprivation Affects Your Brain and Body" By: Infographic. http://theultralinx.com/2012/01/sleep-deprivation-affects-brain-body-infographic.html. Jan 30, 2012. This is an interesting outlook on how sleep deprivation is also a contributor to obesity especially in students. This is helpful because my audience will be able to easily relate to this topic and actually think about how much sleep they really need in order to maintain a healthy body.

Top seven natural sleep aids - Dr. Axe http://www.draxe.com #health #holistic #natural

Improve Sleep Naturally with These Natural Sleep Aids

Top seven natural sleep aids - Dr. Axe http://www.draxe.com #health #holistic #natural

16 Things You Didn't Know About Sleep #infographic

16 Things You Didn't Know About Sleep (Infographic)

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