To improve your sleep patterns, be sure to turn off your brain at night and avoid stimulants. Having a 60 minute window to establish natural rhythms and take a bath 90 minutes before bed can help your body create a new bedtime routine that will end in success. #Energy #Fatigue
"How Sleep Deprivation Affects Your Brain and Body" By: Infographic. http://theultralinx.com/2012/01/sleep-deprivation-affects-brain-body-infographic.html. Jan 30, 2012. This is an interesting outlook on how sleep deprivation is also a contributor to obesity especially in students. This is helpful because my audience will be able to easily relate to this topic and actually think about how much sleep they really need in order to maintain a healthy body.
Improve Sleep Naturally with These Natural Sleep Aids