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Blueberries Truly one of the most powerful healing foods, blueberries contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation, while lessening pain. Blueberries also act as antibiotics by blocking bacteria in the urinary tract, thereby helping to prevent infections. They also have antiviral properties and help to block toxins from crossing the blood-brain barrier to gain access to the delicate brain.

Blueberries Truly one of the most powerful healing foods, blueberries contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation, while lessening pain. Blueberries also act as antibiotics by blocking bacteria in the urinary tract, thereby helping to prevent infections. They also have antiviral properties and help to block toxins from crossing the blood-brain barrier to gain access to the delicate brain.

Phase 3: 4-ingredient Chia Berry Smoothie packs a lot of fiber and antioxidant power! Use 1/2 cup frozen blueberries and 1/2 cup frozen cherries (to make a whole fruit serving), and enjoy with Phase 3 breakfast or lunch.

Chia Berry Smoothie

Phase 3: 4-ingredient Chia Berry Smoothie packs a lot of fiber and antioxidant power! Use 1/2 cup frozen blueberries and 1/2 cup frozen cherries (to make a whole fruit serving), and enjoy with Phase 3 breakfast or lunch.

Spinach Smoothie ~ Gain Energy, lose weight and get your fruits and vegetables in for the day! -

Spinach Smoothie ~ Gain Energy, lose weight and get your fruits and vegetables in for the day! -

Detox Juice.  I make this when someone I know is sick and it always makes them feel better.  This drink is amazing!

Detox Juice

Detox Juice. I make this when someone I know is sick and it always makes them feel better. This drink is amazing!

Husband calls it, The "Mean Green" juice. Nutrient and vitamin packed natural juice. Juice 6 kale leaves, 4 celery stalks, 2 apples, 1 cucumber, 1/2 of a lemon, 1 inch of ginger root. Healthy recipe to lose weight.

Husband calls it, The "Mean Green" juice. Nutrient and vitamin packed natural juice. Juice 6 kale leaves, 4 celery stalks, 2 apples, 1 cucumber, 1/2 of a lemon, 1 inch of ginger root. Healthy recipe to lose weight.

Breakfast Smoothie  Ingredients:  1/2 to 1 banana,  1/2 cup blueberries,  1/2 cup low-fat yogurt,  1/4 tsp vanilla extract,  4 tbsp muesli,  1 cup milk,  optional: sugar or honey,  optional: ice cubes

Breakfast Smoothie Ingredients: 1/2 to 1 banana, 1/2 cup blueberries, 1/2 cup low-fat yogurt, 1/4 tsp vanilla extract, 4 tbsp muesli, 1 cup milk, optional: sugar or honey, optional: ice cubes

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