Blueberries Truly one of the most powerful healing foods, blueberries contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation, while lessening pain. Blueberries also act as antibiotics by blocking bacteria in the urinary tract, thereby helping to prevent infections. They also have antiviral properties and help to block toxins from crossing the blood-brain barrier to gain access to the delicate brain.
Phase 3: 4-ingredient Chia Berry Smoothie packs a lot of fiber and antioxidant power! Use 1/2 cup frozen blueberries and 1/2 cup frozen cherries (to make a whole fruit serving), and enjoy with Phase 3 breakfast or lunch.
Husband calls it, The "Mean Green" juice. Nutrient and vitamin packed natural juice. Juice 6 kale leaves, 4 celery stalks, 2 apples, 1 cucumber, 1/2 of a lemon, 1 inch of ginger root. Healthy recipe to lose weight.