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Not my quote but it is my picture.Love this so much because of how true it is!

6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?

This Is Your Body On Walking

This Is Your Body On Walking http://www.rodalesorganiclife.com/wellbeing/this-is-your-body-on-walking?cid=OB-_-ROL-_-CHRR

Health Benefits of Banana and I would add #11 that it also helps your gout. #Goutdiet

10 Surprising Banana Health Benefits

The Top 25 Salads to Help You Shed Pounds

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Do you know all of the benefits from positive thinking? Learn how important it is for your health, relationships and career in this infographic.

Cayenne Pepper – 16 Benefits : Here is an interesting infographic featuring 16 health benefits associated with this fiery pepper. Cayenne Pepper – 16 Benefits Notes : ” Also known as the Guinea spice, cow-horn pepper, aleva, bird pepper, or, especially in its powdered form, red pepper, is a cultivar of Capsicum annuum related to bell […]

DIY Homemade Mouthwash

Improve your dental health dramatically with homemade versions! This homemade mouthwash is not only cheaper, but better for you than commercial mouthwash. Plus it's just 3 ingredients & water! :: DontWastetheCrumbs.com

82 Ways To Heal Your Gut

82 Ways to Heal Your Gut | Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself? | TraditionalCookingSchool.com