Looking to get started with infused water? These 6 simple delicious infused water recipes are a great way to get started. And if you're looking for the perfect infuser bottle, click here to see some great options. We've also got 12 more fruit infused water recipes for you to check out.
Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a ZiplocÂ® bag and frozen ahead of time. Then you can just
Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, we’ve rounded up 10 fat burning high intensity interval training exercises that will give you a full body workout that delivers serious results. Sick of running on the treadmill or sweating through an hour on the elliptical machine? Challenge yourself to a 30-day HIIT challenge. You won’t regret it!
whether you want to squeeze in a workout during your lunch break or tone up for a fast-approaching event, this 6-exercise circuit workout has you covered. each exercise requires total body engagement, but the workout is designed to emphasis the burn in the lower body.