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And here’s some inspirational words.

Keep this in mind if you get discouraged on your weight loss journey! Your body IS just might take some time for you to truly see it.

The 4 Keys to Proper Running Breathing

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Why you might have a drinking problem & what to do about it

Most of us suffer from dehydration, whether we know it or not. Many times, we think we have some physical problem in need of medical attention, but the cause could be that we just need to drink more water! Drinking more water boosts your metabolism, fights fatigue, improves your skin, encourages better digestion, relieves headaches, and might even improve your mood! Which is why it is so important that we make getting hydrated more of a priority.

The Ultimate Beginner's Machine Workout For Women

Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other abs pumping exercises in their attempt at losing stomach fat. Mike has discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises that Mike outlines are the best of the best for getting a lean, chiseled body.

The Health Benefits of Warm Lemon & Cayenne Pepper Water

I am trying to eat better for migraines... But why do my least favorite three veggies have to be the top three??? Haha

Clean Eating: Do's & Don'ts for Getting Started

Clean Eating: Do's & Don'ts for Getting Started | Skinny Mom | Where Moms Get The Skinny On Healthy Living