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Diana Ramírez (@DianyAzu_510) | Twitter

Diana Ramírez (@DianyAzu_510) | Twitter

Krav Maga Self Defense System. I plan to enroll my girls in Krav Maga when they are in high school. I want them prepared for when they leave the nest.

Krav Maga Self Defense System. Used by American Military, law enforcement. It's the official hand to hand system of the IDF

Side Kick from Ground- Lie on left side with hips stacked, left elbow under shoulder, forearm on ground, and right elbow bent, hand by face. Bend knees 90 degrees in front of you, feet flexed; bring right knee in toward chest. Shift hips forward, off ground, and extend right leg straight out. Bend knee and lower to start. Do 15 reps; switch sides and repeat. Do 3 sets.

Maria Menounos' Krav Maga Workout

Krav Maga (Women's Self Defense) in the IDF

Krav Maga (Women's Self Defense) in the IDF. A must watch for Domestic Violence victims. Dragging by the hair or utilizing your ponytail to smash your face into a wall is one of the most common tactics used by an abuser.

Martial Arts Belts in Order Infographic. Topic: aikido, capoeira, judo, karate,  Brazilian jui jitsu, krav maga, kung fu, taekwondo, wing chun, savate and Japaneze jujutsu, UFC, MMA.

Martial Arts Belts in Order [Infographic]

Martial Arts Belts in Order Infographic. Topic: aikido, capoeira, judo, karate, Brazilian jui jitsu, krav maga, kung fu, taekwondo, wing chun, savate and Japaneze jujutsu, UFC, MMA.

Krav Maga Principles – The Basic Principles And Techniques Of Krav Maga Self Defense

The TASER is the pinnacle of less than lethal self-defense. Offering the highest take-down power available, the is a strong addition to any civilian self-protection plan.

Krav Maga - It's not lessons in self defense, it turns you into a freight train. You don't stop until they stop moving, incapacitating idiots world wide.

Kuf-Mem Krav Maga symbol (K, M, open circle for new ideas to flow in and outdated ideas to flow out)

5 things about Krav Maga

teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants!

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