Instagram to the Rescue With Instant Weight-Loss Inspiration: Whether the start of 2015 has inspired you on the healthy path or you've been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake!).
Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.
Podcasts are a beautiful way of consuming wisdom and inspiring your self-care practice. Here are some of my very favorite podcasts and episodes. Click through to learn more! And grab free self-care resources! >> www.christytending.com