Instrument if torture. I cry, I sweat, nearly vomiting with pain and it feels sooooooo good when I'm done.
8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Do you take selfies? Did you know selfies are helping motivate and change the… More
Fitness Motivation Quotes
This is Zumba for me. I used to have to pause between every song. Now I can work out for 30 and feel like I strolled around the park.
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BEING FIT REQUIRES DEVELOPING HEALTHY HABITS
If you're an I-love-lifting-weights kind of gal, you're going to love these quotes. You'll totally relate!
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