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Whether a new obstacle in life, a health concern, a difficult choice or juggling many situations at once, stress can tax the body both emotionally and physically. Here are 10 tips to reduce your stress today!

Whether a new obstacle in life, a health concern, a difficult choice or juggling many situations at once, stress can tax the body both emotionally and physically. Here are 10 tips to reduce your stress today!

Spring into Shape

Spring into Shape

Recent studies show that volunteering later in life can help you live a healthier life, both physically and mentally. #Volunteer #MentalHealth #Health

Recent studies show that volunteering later in life can help you live a healthier life, both physically and mentally. #Volunteer #MentalHealth #Health

Are you already feeling overwhelmed with the hussle and bussle of the holiday season? Here's what you can do to reduce the stress!

Are you already feeling overwhelmed with the hussle and bussle of the holiday season? Here's what you can do to reduce the stress!

How can exercise help you reduce the chances of getting Parkinson's?

How can exercise help you reduce the chances of getting Parkinson's?

What kind of pet suits your lifestyle? Find out here.

What kind of pet suits your lifestyle? Find out here.

Sugar Hill offers the best of both worlds in a retirement community! Find out how you can benefit.

Sugar Hill offers the best of both worlds in a retirement community! Find out how you can benefit.

That sunshine is starting to heat up the Northeast! Make sure you're doing what you can to protect yourself from its rays!

That sunshine is starting to heat up the Northeast! Make sure you're doing what you can to protect yourself from its rays!

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