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Had to let go so you could find your self and heal

I live by this. Wallow in your sorrows for one 24 hour period. Cry. Lay around in your comfy clothes. Watch junk TV. Eat junk food. Sleep. Then the next morning start taking steps to dig out of that dark place. Take a shower. Eat right. Exercise. Do something to move forward. It's ok to break down but it isn't ok to stay that way.