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From Here To Macros: 4 Steps To Better Nutrition

You've seen plenty of articles saying what your macronutrients mean. But what's involved in turning a plate of food into a usable set of data? The 'Skinny Guy Savior' Vince Del Monte breaks it down.

Bakol Jel Dessert - (aka Vegan Jello or Vegan Gelatin)

Perfect for recreating your old childhood Jello treats!  Also great for reliving your wilder days involving things like Jello shots and bad choices.  Make a gre

Creative Drop Setting - A Dozen Ways To Use Them!

What is the best time of day to weight train? I would recommend that weight training in the afternoon would be best. It has a nice balance of all the aspects and issues presented.