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Let’s face it.  It’s confusing as to when to apply a heat pad or when you should get out the ice pack.  Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

This Chart Shows You When To Use Ice Or Heat For Your Pain

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

Anatomy and Injuries of the Hip anatomy poster illustrates general hip anatomy including bones, muscles, arteries, veins and nerves.

Anatomy and Injuries of the Hip anatomy poster

Anatomy and Injuries of the Hip anatomy poster illustrates general hip anatomy including bones, muscles, arteries, veins and nerves.

Koch believes that by cultivating a healthy psoas, we can rekindle our body’s vital energies by learning to reconnect with the life force of the universe. Within the Taoist tradition the psoas is spoken of as the seat or muscle of the soul, and surrounds the lower “Dan tien” a major energy center of body.  A flexible and strong psoas grounds us and allows subtle energies to flow through the bones, muscles and joints.

The Psoas: Muscle of The Soul

Koch believes that by cultivating a healthy psoas, we can rekindle our body’s vital energies by learning to reconnect with the life force of the universe. Within the Taoist tradition the psoas is spoken of as the seat or muscle of the soul, and surrounds the lower “Dan tien” a major energy center of body. A flexible and strong psoas grounds us and allows subtle energies to flow through the bones, muscles and joints.

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

Kinesio Tape - For more than 25 years,  Kinesio Taping has been breaking new ground in the fields of sports performance, pain management and physical therapy. The Kinesio Taping Method is designed to facilitate the body’s natural healing process while allowing support and stability to muscles and joints without restricting the body’s range of motion.

Kinesio Tape - For more than 25 years, Kinesio Taping has been breaking new ground in the fields of sports performance, pain management and physical therapy. The Kinesio Taping Method is designed to facilitate the body’s natural healing process while allowing support and stability to muscles and joints without restricting the body’s range of motion.

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

Sciatica SOS™ Review

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

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