Is there something in your life that you hold onto in the back of your mind? A past occurrence that pops in every-so-often and when it does, you feel the familiar sting of regret, guilt or blame? It’s a sign that it’s time to forgive yourself and move on. The next time it pops in, explore it with compassion and curiosity. Let what happened be a learning lesson that makes you stronger and wiser rather than a burden that keeps you stuck.
“Sometimes you search so hard for words. You look for a way to interpret the language of this heart and the unspoken bond you feel. But in the end you are left with nothing but silence. And deep down you hope it’s understood.” ― Yasmin Mogahed