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Maya Angelou Poem "The Mask" | it's so true...laughing off pain is the mask we wear and mask our ancestors wore to get us here...proud of the love of my people

Weight Loss Plans of Real Women

Ready to lose some weight? Join the club! Oprah and nine motivated women are teaming up to reshape their bodies and reclaim their lives. The journey starts here...

Yirser Ra Hotep is the most senior instructor of Kemetic Yoga in the United States with over 30 years of experience practicing and teaching. Yirser has led workshops throughout the United States, Africa and the Caribbean, including Cuba. Yirser has been featured in Yoga Journal, Yoga Chicago, Chicago Tribune, Chicago Parent and African Business and Culture. He has also been interviewed or featured on WGN, ABC, NBC, CBS, and The Oprah Winfrey Show.

Lisa Ling: Journalist and writer, known for her role as host of Our America with Lisa Ling on OWN, co-host of ABC's The View, host of National Geographic Explorer, reporter on Channel One News, and special correspondent for The Oprah Winfrey Show and CNN.

Thirty Inspiration: Lucille Ball During Her 30s

Oprah Winfrey - See how Oprah's career took off in her 30s, and what else she was doing.