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The Titen HD® high-strength screw anchor for concrete and masonry is designed for optimum performance in both cracked and uncracked concrete under both static and seismic loading conditions.

Crawford STFSR13 Duramount Flip-Up Bike Hook by Crawford. $13.89. From the Manufacturer Crawford DuraMount horizontal bicycle rack, capable of supporting up to 50-Pounds, secures bicycles up off the floor and folds upward when not in use. Made of rugged powder coated steel with a soft vinyl coating to protect paint and finishes. Three mounting options include screw-in, slatwall, or DuraMount rail for maximum strength and versatility. Crawford offers ...

Punch Bag Ceiling Hook. This is a fantastic Punch Bag Ceiling Hook attached to an 8 inch flat plate, and it comes with heavy duty screws for fitting. This hook is made from high quality metal, which has been specially shaped and made for Heavy punch bags. It can be affixed into wooden beams or drill fixed into other suitable places. This item can hold up to 200kgs and would be ideal for your home or garage. This item has been tested for Strength and Endurance.

DIY Kettlebells for under $10

DIY Kettlebells. Ball filled with Quikrete, maybe steel nuts or packing peanuts for heavier or lighter. Use trowel and/or milk carton funnel. Small bball size ~13lb, reg bball ~25lb. Fill pvc with sand and heat to bend. Could drill screws through ends of pipe for concrete to grip. Can paint or duct tape. Use larger, longer pipe for heavier, larger bball. Would like 20-35, 15.

Punch Bag Ceiling Hook with Chains,Swivel,Steel Wall Bracket Boxing Mount. Powder coated for all weather use treated with Special Red Oxide anti-rust formulation 18 Gauge High-grade steel Can hold up to 100kgs Boxed set includes 4 Strand Chains, D Shackle and all necessary wall fixings Ideal for garages and for when extra room is required Tested for Strength and Endurance ,Guaranteed quality satisfaction BoxSpo 00923006163008

Why buy this GYMSTUFF Anchor Wall Mount? Simple.. -This Gymstuff Anchor Mount is a CUSTOM ENGRAVED DESIGN mount that is made to fit all clips

Plant Based Protein Sources

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

UPDATE: The NEW Bodyweight Exercise Circuit training programs are coming out SOON! Register for links online at webstore:! ~Adjustable Pull Up Exercise Bar Home Gym Equipment | SoloStrength Home Exercise Equipment for Fast Weight Loss in Home Workout Routine