Hello fellow Healthies!   :) This sequence is a vinyasa flow focused on positions to detoxify and calm the mind and body, perfect for the end of any day.  Feel free to watch the video once or twice through to familiarize yourself with some of the pose names, as there is limited pose description on this particular video.   *Remember to Smile*   :)  Nameste,      Kelly Follow me here as well:   https://www.youtube.com/user/kellylane117  https://www.facebook.com/healingme.kellylane

Hello fellow Healthies! :) This sequence is a vinyasa flow focused on positions to detoxify and calm the mind and body, perfect for the end of any day. Feel free to watch the video once or twice through to familiarize yourself with some of the pose names, as there is limited pose description on this particular video. *Remember to Smile* :) Nameste, Kelly Follow me here as well: https://www.youtube.com/user/kellylane117 https://www.facebook.com/healingme.kellylane

This quick clip of Relaxation Tips spells out some easy directives on relaxation and meditation.  Enjoy!    Use caution when performing any types of exercise and consult your physician before any health practice.  ~Direction by Kelly Lane  *Remember to Smile*   :)  Nameste,      Kelly  Follow me here as well:   https://www.youtube.com/user/kellylane117 http://www.pinterest.com/healingmekelly  https://www.facebook.com/healingme.kellylane http://www.yogatrail.com/teacher/kelly-lane-230441

This quick clip of Relaxation Tips spells out some easy directives on relaxation and meditation. Enjoy! Use caution when performing any types of exercise and consult your physician before any health practice. ~Direction by Kelly Lane *Remember to Smile* :) Nameste, Kelly Follow me here as well: https://www.youtube.com/user/kellylane117 http://www.pinterest.com/healingmekelly https://www.facebook.com/healingme.kellylane http://www.yogatrail.com/teacher/kelly-lane-230441

This sequence focuses on twisted or revolved positions and is a bit faster than my previously posted flows. Feel free to watch this through once or twice to get familiar with the pose names. Use caution when performing any types of exercise and consult your physician before any health practice. ~Direction by Kelly Lane *Remember to Smile* Nameste, Kelly Follow me: https://www.youtube.com/user/kellylane117 https://www.facebook.com/healingme.kellylane

This sequence focuses on twisted or revolved positions and is a bit faster than my previously posted flows. Feel free to watch this through once or twice to get familiar with the pose names. Use caution when performing any types of exercise and consult your physician before any health practice. ~Direction by Kelly Lane *Remember to Smile* Nameste, Kelly Follow me: https://www.youtube.com/user/kellylane117 https://www.facebook.com/healingme.kellylane

Hello my dear yogis!  In this 3 minute video find some quick asana sneak-ins for your yogic health, on a hectic schedule.    Be well and smile.   :) Namaste  Use caution when performing any types of exercise and consult your physician before any health practice.  ~Direction by Kelly Lane  Follow me here as well: https://www.youtube.com/user/kellylan... http://www.pinterest.com/kellylaneyogini/ https://www.facebook.com/kelly.lane.5494 http://www.yogatrail.com/teacher/kelly-lane-230441

Hello my dear yogis! In this 3 minute video find some quick asana sneak-ins for your yogic health, on a hectic schedule. Be well and smile. :) Namaste Use caution when performing any types of exercise and consult your physician before any health practice. ~Direction by Kelly Lane Follow me here as well: https://www.youtube.com/user/kellylan... http://www.pinterest.com/kellylaneyogini/ https://www.facebook.com/kelly.lane.5494 http://www.yogatrail.com/teacher/kelly-lane-230441

~Yoga in the fields.~ Hello fellow healthies, Enjoy these short asana sets, in the fields of sunny southern California.  Music: "Temperamental" by Everything But the Girl Directed and Filmed Nathan Maruccio. Asana performed by Kelly Lane                             *Remember to Smile*   :) Nameste,     Kelly Follow me:  https://www.youtube.com/user/kellylane117 http://www.pinterest.com/healingmekelly  https://www.facebook.com/healingme.kellylane…

~Yoga in the fields.~ Hello fellow healthies, Enjoy these short asana sets, in the fields of sunny southern California. Music: "Temperamental" by Everything But the Girl Directed and Filmed Nathan Maruccio. Asana performed by Kelly Lane *Remember to Smile* :) Nameste, Kelly Follow me: https://www.youtube.com/user/kellylane117 http://www.pinterest.com/healingmekelly https://www.facebook.com/healingme.kellylane…

13 min. focus on body Energy Release and is a bit faster than my previously posted flows. Feel free to watch this through once or twice to get familiar with the pose names. Use caution when performing any types of exercise and consult your physician before any health practice. Direction by Kelly Lane Follow me here as well: https://www.youtube.com/user/kellylan... http://www.pinterest.com/kellylaneyogini/ https://www.facebook.com/kelly.lane.5494…

13 min. focus on body Energy Release and is a bit faster than my previously posted flows. Feel free to watch this through once or twice to get familiar with the pose names. Use caution when performing any types of exercise and consult your physician before any health practice. Direction by Kelly Lane Follow me here as well: https://www.youtube.com/user/kellylan... http://www.pinterest.com/kellylaneyogini/ https://www.facebook.com/kelly.lane.5494…

Hello fellow Healthies!   :) This sequence is focused on positions to build strength in balancing.  Feel free to watch the video once or twice through to familiarize yourself with some of the pose names, as there is limited pose description on this particular video. **Use caution when performing any type of exercise and consult your physician before any health practice.  Follow me here as well:   https://www.youtube.com/user/kellylane117 https://www.facebook.com/healingme.kellylane

Hello fellow Healthies! :) This sequence is focused on positions to build strength in balancing. Feel free to watch the video once or twice through to familiarize yourself with some of the pose names, as there is limited pose description on this particular video. **Use caution when performing any type of exercise and consult your physician before any health practice. Follow me here as well: https://www.youtube.com/user/kellylane117 https://www.facebook.com/healingme.kellylane

**NEW VIDEO** Hello fellow healthies!   :) This 7 minute Energy Burst sequence will get your blood flowing. Try it and let me know what you think! ~As always, remember to smile.   :) Namaste'

**NEW VIDEO** Hello fellow healthies! :) This 7 minute Energy Burst sequence will get your blood flowing. Try it and let me know what you think! ~As always, remember to smile. :) Namaste'

A quick release vinyasa, by Kelly Lane Yoga. Enjoy!    :)  Follow me here as well:   https://www.youtube.com/user/kellylane117 http://www.pinterest.com/healingmekelly  https://www.facebook.com/healingme.kellylane http://www.yogatrail.com/teacher/kelly-lane-230441

A quick release vinyasa, by Kelly Lane Yoga. Enjoy! :) Follow me here as well: https://www.youtube.com/user/kellylane117 http://www.pinterest.com/healingmekelly https://www.facebook.com/healingme.kellylane http://www.yogatrail.com/teacher/kelly-lane-230441

Hello all, Enjoy this relaxing dance-like sequence of a flow using wall straps for added lengthening of the body.  Use props to deepen your practice and feel the release. ~Namaste~  *Filmed at Heal and Soul Yoga in Encino, CA. Music used is "My Funny Valentine" by Chris Botti and Sting. Follow me here as well: https://www.youtube.com/user/kellylane117 http://www.pinterest.com/healingmekelly  https://www.facebook.com/healingme.kellylane http://www.yogatrail.com/teacher/kelly-lane-230441

Hello all, Enjoy this relaxing dance-like sequence of a flow using wall straps for added lengthening of the body. Use props to deepen your practice and feel the release. ~Namaste~ *Filmed at Heal and Soul Yoga in Encino, CA. Music used is "My Funny Valentine" by Chris Botti and Sting. Follow me here as well: https://www.youtube.com/user/kellylane117 http://www.pinterest.com/healingmekelly https://www.facebook.com/healingme.kellylane http://www.yogatrail.com/teacher/kelly-lane-230441

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