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Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

When you're rushing to make it out the door on time in the morning, you don't have to skip the most important meal of the day if you take a few minutes to blend up a smoothie. These 18 recipes are perfect for on-the-go breakfasts, and the best part is they won't leave your stomach growling before lunchtime rolls around.

Smoothies That Won't Leave You Hungry Before Lunch

When you're rushing to make it out the door on time in the morning, you don't have to skip the most important meal of the day if you take a few minutes to blend up a smoothie. These 18 recipes are perfect for on-the-go breakfasts, and the best part is they won't leave your stomach growling before lunchtime rolls around.

Afbeeldingsresultaat voor fast food people

Afbeeldingsresultaat voor fast food people

Gender Shouldn't Be An Insult

Sometimes the insults that come out of our mouths are so funny that they cease being insults and instead become hilarious entertainment. 44 insults from SDL

Afbeeldingsresultaat voor fast food people

Afbeeldingsresultaat voor fast food people

Unhealthy lifestyle: Higher health risk

Unhealthy lifestyle: Higher health risk

Fitpro Mommas Wellness For Women Community

Fitpro Mommas Wellness For Women Community

Trump: Hillary is 'Not Innocent' She Went Along With Bill's 'Serious' Abuse of Woman

Trump: Hillary is 'Not Innocent' She Went Along With Bill's 'Serious' Abuse of Woman

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