Why We Crave Crunch The theory why crunchy foods are innately pleasing to our pallet is captivating. Crunchy foods add a level of our senses to eating. You also get texture in your hands and mouth when eating. One thing you may have not thought about is sensual part of the eating experience of sound. The crunchy sensation we experience is more significant for the sounds it makes inside our heads. The internal noises of chewing always happen as we eat,
The recipe above can be used as the base to any overnight oatmeal flavor combination you can think of! Simply add the ingredients to a mason jar, shake, and let it sit in the fridge overnight and work its magic. In the morning, give it a stir and dig in!
Energy Boosting Trail Mix with Toasted Coconut and Dark Chocolate
This Energy Boosting Trail Mix with Toasted Coconut and Dark Chocolate is a yummy and healthy snack! Packed with nuts, seeds, dried cherries and chocolate chips for the perfect balance of salty and sweet!