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A kettlebell workout is a sure way to torch calories � and fast! This total body workout will get you squatting, pressing and pulling in functional ways that will enhance real life activities. Try doing these exercises with a Tabata interval timer (8 sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.

A kettlebell workout is a sure way to torch calories � and fast! This total body workout will get you squatting, pressing and pulling in functional ways that will enhance real life activities. Try doing these exercises with a Tabata interval timer (8 sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Full-Body Kettlebell Workout Routines

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Kettlebell Workout 10/8 Buy In: 5 Turkish Get Ups each arm Cash out: 15 Lunge Press each leg

Kettlebell Workout 10/8 Buy In: 5 Turkish Get Ups each arm Cash out: 15 Lunge Press each leg

A Core Workout for Flat Abs in Just FOUR Steps! #fitness | http://bestworkoutexercisescollection.blogspot.com

A Core Workout for Flat Abs in Just FOUR Steps! #fitness | http://bestworkoutexercisescollection.blogspot.com

Why kettlebells will make you skinny and a Super Fast, Super Amazing Kettlebell Routine

Tuesday Training: The Skinny on Kettlebells and a Super Fast, Super Amazing Kettlebell Routine

Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise losing weight, weight loss tips

Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise losing weight, weight loss tips

Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK!

Most Powerful Back Fat Burning Workout! When You See The Results, You'll Be AMAZED.

Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK!

Kettle bell  HIIT session. kettle bells fantastic full body workout.

21 Secrets Girls Who Lift Won't Tell You

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