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TIP of the day : Do not Sit on Your Wallet!!!    This is something which we are not focusing in our daily life but can produce multiple problems in spine especially for those who have long sitting hours. Make sure that when you sit in your office chair your wallet should be not in your back pocket(Not only Wallet don’t sit with anything in your back pocket).  Your wallet can be real pain for your back and the waist, and it can even lead to shooting pains down the legs. Sitting on a wallet…

TIP of the day : Do not Sit on Your Wallet!!! This is something which we are not focusing in our daily life but can produce multiple problems in spine especially for those who have long sitting hours. Make sure that when you sit in your office chair your wallet should be not in your back pocket(Not only Wallet don’t sit with anything in your back pocket). Your wallet can be real pain for your back and the waist, and it can even lead to shooting pains down the legs. Sitting on a wallet…

Get Ready to Move! Booty Shake Cardio Dance Bootcamp: Shake off calories and tone your booty with celebrity trainer JJ Dancer!

Get Ready to Move! Booty Shake Cardio Dance Bootcamp: Shake off calories and tone your booty with celebrity trainer JJ Dancer!

Elastoplast Elastic Adhesive Bandage: 1" x 5 yds, stretched, White -Ea by Elastoplast/Tensoplast. $2.26. Strang Adhesive. Stretches and Moves with the Body. Contains Latex. 1" x 5 Yards. Will Not Loosen. Helps control and reduce edema (swelling) by providing compression and support. Color: White. 5 yard rolls. 1'', 2'', 3'', or 4'' wide. 4 different size options available. Provides control & reduce edema. Provides compression & support.. Save 62% Off!

Elastoplast Elastic Adhesive Bandage: 1" x 5 yds, stretched, White -Ea by Elastoplast/Tensoplast. $2.26. Strang Adhesive. Stretches and Moves with the Body. Contains Latex. 1" x 5 Yards. Will Not Loosen. Helps control and reduce edema (swelling) by providing compression and support. Color: White. 5 yard rolls. 1'', 2'', 3'', or 4'' wide. 4 different size options available. Provides control & reduce edema. Provides compression & support.. Save 62% Off!

Luckily, running coach and Ironman Luke Lombardo has a fill-in-the-gaps solution: a bodyweight-only no-nonsense workout that helps build strength. You'll start with a sprint, then move into some classics go-tos for a full-body workout that lasts just 15 minutes. Try this outdoors or in a gym using a treadmill. Either will have you sweating in no time.

Luckily, running coach and Ironman Luke Lombardo has a fill-in-the-gaps solution: a bodyweight-only no-nonsense workout that helps build strength. You'll start with a sprint, then move into some classics go-tos for a full-body workout that lasts just 15 minutes. Try this outdoors or in a gym using a treadmill. Either will have you sweating in no time.

A lot of people have questions about the Brachioplastic procedure. Brachioplasty surgery is the medical term for “arm lift surgery.” This infographic provides answers to many questions that individuals like you ask about arm lift surgery. Provided by Sarasota Surgical Arts, your Sarasota plastic surgery.

A lot of people have questions about the Brachioplastic procedure. Brachioplasty surgery is the medical term for “arm lift surgery.” This infographic provides answers to many questions that individuals like you ask about arm lift surgery. Provided by Sarasota Surgical Arts, your Sarasota plastic surgery.

Instead of sitting stone-still while balancing a bag of frozen peas on your sore ankle, dip this compression wrap in water, pop it in the freezer, then Velcro it in place. The wrap won’t budge, even while you run around. Available in nine colors and three sizes.

Instead of sitting stone-still while balancing a bag of frozen peas on your sore ankle, dip this compression wrap in water, pop it in the freezer, then Velcro it in place. The wrap won’t budge, even while you run around. Available in nine colors and three sizes.

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