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TIP of the day : Do not Sit on Your Wallet!!!    This is something which we are not focusing in our daily life but can produce multiple problems in spine especially for those who have long sitting hours. Make sure that when you sit in your office chair your wallet should be not in your back pocket(Not only Wallet don’t sit with anything in your back pocket).  Your wallet can be real pain for your back and the waist, and it can even lead to shooting pains down the legs. Sitting on a wallet…

TIP of the day : Do not Sit on Your Wallet!!! This is something which we are not focusing in our daily life but can produce multiple problems in spine especially for those who have long sitting hours. Make sure that when you sit in your office chair your wallet should be not in your back pocket(Not only Wallet don’t sit with anything in your back pocket). Your wallet can be real pain for your back and the waist, and it can even lead to shooting pains down the legs. Sitting on a wallet…

Get Ready to Move! Booty Shake Cardio Dance Bootcamp: Shake off calories and tone your booty with celebrity trainer JJ Dancer!

Abs, Arms, and Legs: This 20-Minute Kettlebell Workout Targets It All

Get Ready to Move! Booty Shake Cardio Dance Bootcamp: Shake off calories and tone your booty with celebrity trainer JJ Dancer!

Alba Zip Bralette    Honey, You’re going to LOVE this long line. Full zip. In your choice of compression or foil - both lined with performance mesh. (And yes, we named it after the Jessica Alba)      	Compression fabric made with moisture management nylon keeps you dry & supported.   	Foil fabric option looks fantastic with high waist jeans and throwback high tops. Why not?  	Light Support great for practicing your flow or flying through your day      The Alba Bralette is perfect for…

Haute Body feat. Skully Smith

Alba Zip Bralette Honey, You’re going to LOVE this long line. Full zip. In your choice of compression or foil - both lined with performance mesh. (And yes, we named it after the Jessica Alba) Compression fabric made with moisture management nylon keeps you dry & supported. Foil fabric option looks fantastic with high waist jeans and throwback high tops. Why not? Light Support great for practicing your flow or flying through your day The Alba Bralette is perfect for…

Elastoplast Elastic Adhesive Bandage: 1" x 5 yds, stretched, White -Ea by Elastoplast/Tensoplast. $2.26. Strang Adhesive. Stretches and Moves with the Body. Contains Latex. 1" x 5 Yards. Will Not Loosen. Helps control and reduce edema (swelling) by providing compression and support. Color: White. 5 yard rolls. 1'', 2'', 3'', or 4'' wide. 4 different size options available. Provides control & reduce edema. Provides compression & support.. Save 62% Off!

Elastoplast Elastic Adhesive Bandage: 1" x 5 yds, stretched, White -Ea by Elastoplast/Tensoplast. $2.26. Strang Adhesive. Stretches and Moves with the Body. Contains Latex. 1" x 5 Yards. Will Not Loosen. Helps control and reduce edema (swelling) by providing compression and support. Color: White. 5 yard rolls. 1'', 2'', 3'', or 4'' wide. 4 different size options available. Provides control & reduce edema. Provides compression & support.. Save 62% Off!

Lumbar Release Continuing with the balls on either side of the spine, move the tennis balls down to the deepest curve of lower back. For more intensity, pull one knee in toward the chest holding onto the shin and then switch sides. Option to take both knees into the chest holding onto the shins for the most intense variation. Hold the compression for about 60 seconds.

Free Your Back Body Like Never Before: A Flow for Your Fascia

Lumbar Release Continuing with the balls on either side of the spine, move the tennis balls down to the deepest curve of lower back. For more intensity, pull one knee in toward the chest holding onto the shin and then switch sides. Option to take both knees into the chest holding onto the shins for the most intense variation. Hold the compression for about 60 seconds.

11 Easy Moves That Make Running Way Less Miserable: Skip to it!

11 Easy Moves That Make Running Way Less Miserable

Luckily, running coach and Ironman Luke Lombardo has a fill-in-the-gaps solution: a bodyweight-only no-nonsense workout that helps build strength. You'll start with a sprint, then move into some classics go-tos for a full-body workout that lasts just 15 minutes. Try this outdoors or in a gym using a treadmill. Either will have you sweating in no time.

The Best Bodyweight Workout for Runners

Luckily, running coach and Ironman Luke Lombardo has a fill-in-the-gaps solution: a bodyweight-only no-nonsense workout that helps build strength. You'll start with a sprint, then move into some classics go-tos for a full-body workout that lasts just 15 minutes. Try this outdoors or in a gym using a treadmill. Either will have you sweating in no time.

Instead of sitting stone-still while balancing a bag of frozen peas on your sore ankle, dip this compression wrap in water, pop it in the freezer, then Velcro it in place. The wrap won’t budge, even while you run around. Available in nine colors and three sizes.

Instead of sitting stone-still while balancing a bag of frozen peas on your sore ankle, dip this compression wrap in water, pop it in the freezer, then Velcro it in place. The wrap won’t budge, even while you run around. Available in nine colors and three sizes.

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