Alkaline Diet Spiced Up!: Amazing Asian Alkaline (100% Vegan) Recipes for Weight Loss, Vitality and Wellness. (Alkaline Diet, Alkaline Recipes, Alkaline Cookbook Book 3) by Marta Tuchowska http://www.amazon.com/dp/B00P95CQTY/ref=cm_sw_r_pi_dp_ZkGWwb0W43NFD
"Eating the Alkaline Way" explains how an alkaline diet nourishes the body without stressing the digestive system; how to identify alkalizing and acid-forming food; and provides recipes, tips, and tricks for tracking daily alkaline and acid intake.
Alkaline foods. Follow the 2:1 rule: in every meal you should have twice as much alkaline-forming food as acid-forming food. In doing so you will neutralize the acidic elements (meat, processed food, refined carbs) with the alkaline elements (fruits and veggies) and give your body a break. What this usually means for us is that we need to switch our main course with our side dish.