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8 Things Healthy People Do Every Day

Dark chocolate part of your daily routine? You're pretty much there.

Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid.   A low FODMAP diet is particularly helpful

Use this IBS FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid. A low FODMAP diet is particularly helpful

On Monday, I posted about how Alex and I are doing a little “sugar detox” after watching Fed Up, and a few people have asked what our groceries looked like. Grocery shopping was definitely tricky because we had to check labels on everything. We did one grocery trip to Kroger on Saturday and one to Trader …

Sugar Free Grocery List

On Monday, I posted about how Alex and I are doing a little “sugar detox” after watching Fed Up, and a few people have asked what our groceries looked like. Grocery shopping was definitely tricky because we had to check labels on everything. We did one gr

daily motivation 9 Daily motivation (22 photos)

I used to have the "downer" after Holiday meals because of all the foods i din't normally eat. Just drinkng 1 cup of green tea after words, I felt better than I ever had before! Skip the coffee with desert and drink some green tea instead!

Cola Kills | Your Lighter Side

Cola Kills | Your Lighter Side

9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life

9 Easy Ways to Boost your Metabolism Every Day

9 Easy Ways to Boost your Metabolism Every DayPositiveMed | Where Positive Thinking Impacts Life

All walking is good, but brisk walking that raises the heart rate does the most good!

Walk your way to better health. This infographic illustrates how regular walking can lead to overall good health.

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