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Grilled Sardines With Lemon, Garlic, and Paprika

Grilled Sardines w/ Lemon, Garlic, Paprika, SeriousEats (sardines, garlic, EVOO, lemon juice, paprika, parsley)

Sardines are one of the best sources of heart-healthy, mood-boosting omega-3 fats, and they’re packed with vitamin D. And because sardines are small and low on the food chain, they don’t harbor lots of toxins as bigger fish can.

Spaghetti With Fried Egg and Sardines

Spaghetti With Fried Egg and Sardines Recipe Details | Recipe database | washingtonpost.com

Sardine Fish Cakes - made with tinned sardines, these light and delicate fish cakes are a great way to include fish in a frugal diet.