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Explore Fibra Soluble, Son Muy and more!

Es cierto que los guindones son muy ricos en fibra soluble, pero esto solo explica en parte su efecto laxante http://goo.gl/wyDeS3

Litramine to flush fat out of your system. Look for the word 100% pure litramine on the label. Take 3 grams per day, 1 gram after each meal. Always talk to your doctor before starting a new supplement.

Sabias que: “Una manzana al día mantiene al doctor alejado”. Toda mamá le ha dicho este refrán popular a su hijo con la esperanza de que se coma una merienda sana. Pero, este consejo no es solo para los niños, en realidad, todos deberíamos comernos una manzana al día. Las manzanas contienen abundante fibra soluble que ayuda a disminuir el riesgo de diabetes y a tratarla.

from WeddingWire: The Blog

Healthy Foods to Eat Before Your Wedding Day

Eating 1 avocado a day as it's an excellent source of dietary fiber; soluble and insoluble fibers. And it's a healthy fat. Women need 25 grams of fiber everyday.

from mindbodygreen

16 Crazy Sexy Diet Tips for Healthy Living

Kris Carr, author of Crazy Sexy Diet, is my guru. She share's 16 Crazy Sexy Diet Tips for Healthy Living on the MindBodyGreen website.

from everydayhealth.com

5 Reasons Why You Should Eat Oatmeal Every Day

Craving breaded chicken? Instead of using salt-laden bread crumbs, opt for rolled oats with a little seasoning. Oats are high in fiber and healthy carbohydrates, and like all whole grains, they’re packed with nutrients like B vitamins, iron and fiber.