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East vs. West Medicine (Infographic) via @Dr. Frank Lipman
from mindbodygreen

East vs. West Medicine (Infographic)

from YogiApproved™

How to Drink Water: Stay Hydrated the Ayurvedic Way

Wake up: Drink dl hot water (this will flush your body). minutes before lunch: Drink 1 glass of water over 15 minutes. minutes before dinner: Drink 1 glass of water over 15 minutes Sit down when you drink water.

from Dr. Axe

7 Benefits of Ayurvedic Medicine: Lower Stress, Blood Pressure & More