Explore Exercise Workouts, Exercise Motivation and more!

THIS is the reality of Fat.  Fat is not about looks. Fat is about a living system that is literally being strangled.  Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early.      FAT is not just under your skin, people!!  Please stop thinking about it as just about 'looks'.  It's killing you!!

THIS is the reality of Fat. Fat is not about looks. Fat is about a living system that is literally being strangled. Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early. FAT is not just under your skin, people!! Please stop thinking about it as just about 'looks'. It's killing you!!

Tip yourself $1 each time you workout and "When you have achieved one of your goals" reward yourself using your fitness bank. Instead of purchasing food as your treat some ideas... a massage, new fitness clothing or gear, Smaller Size Clothes!

Tip yourself $1 each time you workout and "When you have achieved one of your goals" reward yourself using your fitness bank. Instead of purchasing food as your treat some ideas... a massage, new fitness clothing or gear, Smaller Size Clothes!

Comparison of Nike+ FuelBand, FitBit, Jawbone Up, and More. Not sure which one I want, but I want one!!!!

A Look at the Hugest Differences Between Popular Fitness Trackers

Comparison of Nike+ FuelBand, FitBit, Jawbone Up, and More. Not sure which one I want, but I want one!!!!

Focus On What You Can Do MOTIVATION QUOTE. Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember

Focus On What You Can Do MOTIVATION QUOTE

Focus On What You Can Do MOTIVATION QUOTE. Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember

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