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You should eat when you feel yourself between 3 & 4  Don't let yourself reach 1 & 2 because this triggers a binge

You should eat when you feel yourself between 3 & 4 Don't let yourself reach 1 & 2 because this triggers a binge

Snack Attack - I think I will print this and put it on the fridge or in the cabinet!

Snack Attack - I think I will print this and put it on the fridge or in the cabinet!

"Did you know that a twenty-second hug releases the bonding hormone and neurotransmitter Oxytocin, which is nature’s antidepressant and anti-anxiety hormone"

"Did you know that a twenty-second hug releases the bonding hormone and neurotransmitter Oxytocin, which is nature’s antidepressant and anti-anxiety hormone"

Using the Hunger & Fullness scale helps you to eat intuitively, and to become more in tune with your body’s needs.

backonpointe

Using the Hunger & Fullness scale helps you to eat intuitively, and to become more in tune with your body’s needs.

Miss Imperfect. (xoxloveispink) on Twitter

Miss Imperfect. (xoxloveispink) on Twitter

Photo by simonemurcutt

Photo by simonemurcutt

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